Core strengthening does not only happen in therapy or at the gym. Playing while squatting is an excellent way to strengthen those muscles. Try having your child assemble puzzles, create a Lego masterpiece, or play with cars and small toys on a table. If your child cannot maintain this position, try kneeling.
Sunday, October 22, 2023
fun core exercises for kids
,
occupational therapy
,
OT
,
writenow
Tiffany's Tips: Playing while Squatting
Core strengthening does not only happen in therapy or at the gym. Playing while squatting is an excellent way to strengthen those muscles. Try having your child assemble puzzles, create a Lego masterpiece, or play with cars and small toys on a table. If your child cannot maintain this position, try kneeling.
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment