Core strengthening does not only happen in therapy or at the gym. Try these fun core exercises for kids...
⇨ On the playground activities: swinging from the monkey bars, climbing on jungle gym, and swinging (using legs to propel themselves).
⇨ After-school extracurricular activities: yoga, swimming, karate, and bike riding.
⇨ Jumping activities: playing hopscotch, jumping on a trampoline, and jumping rope.
⇨ At home activities: crab walking, donkey kicks, wheelbarrow walking, and playing while squatting or kneeling.
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