Tiffany's Tips: fun core activities

 

Core strengthening does not only happen in therapy or at the gym. Try these fun core exercises for kids... 

⇨ On the playground activities: swinging from the monkey bars, climbing on jungle gym, and swinging (using legs to propel themselves).

⇨ After-school extracurricular activities: yoga, swimming, karate, and bike riding.

⇨ Jumping activities: playing hopscotch, jumping on a trampoline, and jumping rope. 

⇨ At home activities: crab walking, donkey kicks, wheelbarrow walking, and playing while squatting or kneeling.