It’s finally summertime, and the livin’ is easy. I really
like to take my clients outdoors whenever possible during this time of the
year. One of my favorite activities for my outdoor clients is creating an
obstacle course. An obstacle course is an excellent way to work on motor
planning, problem solving, bilateral coordination and sequential memory.
This activity works really well using playground equipment—other
kids at the park will often join in the fun. Use the slides, climbing walls,
monkey bars and swings to get your child in motion. Or you can create a DIY
version in your own backyard. Be sure to include some running, jumping,
climbing and balancing activities when creating your course. Get creative and
use objects that you have on hand. A long piece of wood can double as a balance
beam. Use a jump rope or garden hose as a makeshift “tightrope.” Throw water
balloons at a target. Toss beanbags into a laundry basket. Crawl under a picnic
table and over a small cooler. Use sidewalk chalk to draw hopscotch squares to
jump through. Take a lap around the yard while pushing a big wheel, tricycle or
pulling a wagon. Set up some cones or other objects for your child to weave
through. Hula hoop! Or set up several hoops for your child to jump through. The
possibilities are endless!
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